MOBILE APPS
RECOMMENDED FREE MOBILE APPS
Thinkladder:
NZ-designed CBT app (Apple & Google).
Mentemia:
Sir John Kirwan mental wellbeing app (Apple & Google).
https://www.mentemia.com/about
Melon:
Mental, social, and physical wellbeing app (Website)
NZ Mental Health Foundation apps suite:
https://www.mentalhealth.org.nz/get-help/a-z/apps-e-therapy-and-guided-self-help/
Just A Thought:
https://www.justathought.co.nz/
Sparx:
Clearhead:
Chnnl:
NB: These apps are designed to be used in conjunction with an applied Practice setting, and are not a replacement for a chosen Counselling service provider.
THE GOTTMAN INSTITUTE
The Gottman Institute has created some award winning fee-for-download apps to assist people to improve their relationship. Please click on the Gottman Institute logo for more information.
BEATING THE BLUES
Beating the Blues has 8 free (to people in NZ) sessions which each last about 50 minutes. Beating the Blues is based on Cognitive Behavioural Therapy (CBT).
http://www.beatingtheblues.co.nz/about-beating-the-blues.html
CONTACT | PHONE: (021)-259-2506 | EMAIL: steve.taylor@relationshipmatters.org.nz |
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