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              MOBILE APPS                  

RECOMMENDED MOBILE APPS

Thinkladder:

NZ-designed CBT app (Apple & Google).

https://web.thinkladder.com/

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Groov:

Sir John Kirwan mental wellbeing app (Apple & Google).

https://www.groovnow.com/

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Melon:

Mental, social, and physical well-being app (Website)

https://www.melonhealth.com/

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NZ Mental Health Foundation apps suite:

https://mentalhealth.org.nz/getting-through-together/self-help-tools-and-apps

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Just A Thought:

https://www.justathought.co.nz/

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Sparx:

https://www.sparx.org.nz/

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Clearhead:

https://www.clearhead.org.nz/

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Chnnl:

https://www.chnnl.app/about/

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NB: These apps are designed to be used in conjunction with an applied Practice setting, and are not a replacement for a chosen Counselling service provider.

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THE GOTTMAN INSTITUTE

The Gottman Institute has created some award winning fee-for-download apps to assist people to improve their relationship. Please click on the Gottman Institute logo for more information.

 

https://www.gottman.com/couples/apps/

BEATING THE BLUES

Beating the Blues has 8 free (to people in NZ) sessions which each last about 50 minutes. Beating the Blues is based on Cognitive Behavioural Therapy (CBT).

 

http://www.beatingtheblues.co.nz/about-beating-the-blues.html

CONTACT  |  PHONE: (021)-259-2506  |  EMAIL: steve.taylor@relationshipmatters.org.nz  |
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