RECOMMENDED FREE MOBILE APPS
NZ-designed CBT app (Apple & Google).
Sir John Kirwan mental wellbeing app (Apple & Google).
Mental, social, and physical wellbeing app (Website)
NZ Mental Health Foundation apps suite:
Just A Thought:
NB: These apps are designed to be used in conjunction with an applied Practice setting, and are not a replacement for a chosen Counselling service provider.
THE GOTTMAN INSTITUTE
The Gottman Institute has created some award winning fee-for-download apps to assist people to improve their relationship. Please click on the Gottman Institute logo for more information.
BEATING THE BLUES
Beating the Blues has 8 free (to people in NZ) sessions which each last about 50 minutes. Beating the Blues is based on Cognitive Behavioural Therapy (CBT).
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