MOBILE APPS                  

INTELLICARE SUITE OF MOBILE APPS

RML utilises IntelliCare as a suite of mobile apps that work together to target common causes of burnout, depression and anxiety like sleep problems, social isolation, lack of activity, and obsessive thinking.

These free apps are part of a nationwide research study funded by the National Institutes of Health in the USA.

RML clients may download individual apps or the whole IntelliCare suite by clicking on the Intellicare logo.

NB: These apps are designed to be used in conjunction with an applied Practice setting, and are not a replacement for a chosen Counselling service provider.

Click on Logo for Apps

THE GOTTMAN INSTITUTE

The Gottman Institute has created some award winning fee-for-download apps to assist people to improve their relationship. Please click on the Gottman Institute logo for more information.

 

https://www.gottman.com/couples/apps/

BEATING THE BLUES

Beating the Blues has 8 free (to people in NZ) sessions which each last about 50 minutes. Beating the Blues is based on Cognitive Behavioural Therapy (CBT).

 

http://www.beatingtheblues.co.nz/about-beating-the-blues.html

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