MOBILE APPS                  

RECOMMENDED FREE MOBILE APPS

Thinkladder:

NZ-designed CBT app (Apple & Google).

https://web.thinkladder.com/

Mentemia:

Sir John Kirwan mental wellbeing app (Apple & Google).

https://www.mentemia.com/about

Melon:

Mental, social, and physical wellbeing app (Website)

https://www.melonhealth.com/

NZ Mental Health Foundation apps suite:

https://www.mentalhealth.org.nz/get-help/a-z/apps-e-therapy-and-guided-self-help/

Just A Thought:

https://www.justathought.co.nz/

Sparx:

https://www.sparx.org.nz/

NB: These apps are designed to be used in conjunction with an applied Practice setting, and are not a replacement for a chosen Counselling service provider.

THE GOTTMAN INSTITUTE

The Gottman Institute has created some award winning fee-for-download apps to assist people to improve their relationship. Please click on the Gottman Institute logo for more information.

 

https://www.gottman.com/couples/apps/

BEATING THE BLUES

Beating the Blues has 8 free (to people in NZ) sessions which each last about 50 minutes. Beating the Blues is based on Cognitive Behavioural Therapy (CBT).

 

http://www.beatingtheblues.co.nz/about-beating-the-blues.html

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